Trail running is one of the most thrilling ways to stay fit, connect with nature, and push your limits. But if there’s one thing every trail runner knows—it’s that the right pair of shoes can make or break your run.
With the 2025 season heating up, we’ve rounded up some of the best trail running shoes to power your adventures. Whether you’re gliding through pine forests or tackling rocky ridgelines, these top picks offer the perfect balance of comfort, grip, and durability. Let’s dive into the dirt!
1. Saucony Peregrine 15 – The All-Terrain Beast
If versatility is what you’re after, the Saucony Peregrine 15 is your go-to. Designed for runners who crave speed without sacrificing protection, this shoe brings you a 28/24 mm stack with soft EVA cushioning and rock plate protection.
The aggressive 5 mm lugs dig deep into mud, gravel, and everything in between, while the breathable upper keeps you cool on hot summer trails. It's ideal for runners who switch between terrains and need a do-it-all companion.
Best for: All-terrain trail running
Standout feature: Rugged grip with responsive cushioning
2. Brooks Divide 5 – Road-to-Trail Ready
Need a shoe that handles both pavement and path? Look no further than the Brooks Divide 5. It’s perfect for beginners or budget-conscious runners looking for a smooth ride across varied surfaces.
The Divide 5 offers a balanced midsole, comfortable fit, and just enough trail-ready traction. It won’t weigh you down, and at around $110, it's a solid bang-for-your-buck option.
Best for: Hybrid runners (road + trail)
Standout feature: Versatile and affordable
3. Altra Lone Peak 9+ – For Wide Feet and Natural Movement
Altra has earned a loyal fanbase for its signature FootShape™ toe box and zero-drop platform—and the Lone Peak 9+ keeps that legacy going strong. With a generous 32/28 mm stack height and a rocker-shaped sole, it supports a natural, low-impact stride while offering solid protection.
This is a fantastic shoe for wide-footed runners or those looking to transition to more natural movement patterns on the trail.
Best for: Wide feet and zero-drop enthusiasts
Standout feature: Foot-friendly design with rocker stability
4. La Sportiva Mutant – The Rugged Terrain King
When the trail turns steep, slippery, and technical, you need a shoe you can trust. Enter the La Sportiva Mutant. Built for mountain lovers and ultramarathoners, this shoe combines insane grip with a durable upper that handles rocks, roots, and mud with ease.
Despite its aggressive build, the Mutant feels surprisingly comfortable over long distances. If you're venturing into high alpine or backcountry terrain, this is your warrior.
Best for: Technical, mountainous trails
Standout feature: Unmatched traction and durability
5. Nike Zegama 2 – ZoomX Meets Trail Grip
Nike brings its elite road racing tech to the trails with the Zegama 2. Featuring plush ZoomX foam, this shoe delivers an incredibly smooth and energetic ride, even over long hauls. The Vibram Megagrip outsole ensures traction on wet, loose, or rocky ground.
With a 4 mm drop and a secure, snug fit, the Zegama 2 is perfect for runners chasing PRs in ultra distances or just wanting to float over rugged paths.
Best for: Long-distance trail runs
Standout feature: ZoomX foam + Vibram outsole = trail magic
6. Salomon S/Lab Ultra Glide – Cushioned, Confident, Fast
Don’t let the cushion fool you—this isn’t a mushy ride. The Salomon Ultra Glide gives you high-stack comfort with a lively, stable feel. It’s perfect for longer trail races, thanks to the rocker design that rolls you forward with ease.
Salomon’s Quicklace system adds extra convenience, letting you tighten or loosen with one pull—no need to fuss mid-run.
Best for: Runners who want cushion without compromise
Standout feature: Lightweight, responsive, and built to last
How to Choose the Right Trail Running Shoe
Not sure which shoe suits you best? Here are some quick tips:
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Match the Terrain: Rough trails need aggressive lugs and protection. Light trails or dirt roads? Go for flexibility and speed.
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Cushion Matters: More cushion = more comfort on long runs. Less cushion = better ground feel.
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Foot Shape: If you’ve got wide feet, seek brands like Altra. For narrow feet, Salomon fits like a glove.
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Try Before You Buy: Every foot is different—your perfect fit might surprise you!
Final Thoughts
Trail running is about more than performance—it’s about freedom, nature, and adventure. The right pair of shoes lets you run farther, safer, and with more joy. Whether you’re a beginner or an ultrarunner, there’s a perfect trail shoe out there for you.
So go ahead, lace up, step off the pavement, and find your rhythm on the trail.
Happy running!
